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self-care-Image by Tiny Tribes from Pixa
There's been a lot on your mind lately... So glad you're here.
Three things you need to know:
(1) It's OK to not be OK.
(2) It's OK to figure out what you need for self-care.  
(3) Self-care isn't selfish.
This page is here to give you some direction and inspiration to find it.
Before you Go
Take a moment here
Look at the movements of the waves...
Breathe in slowly, deeply through your nose...
Hold your breathe for 5 seconds...
Slowly breath out through your mouth like you're blowing out a candle
Expel all the air.
Repeat 3 more times... slowly...
Glad you took time for yourself
Want more?
Here are two guided meditations that help
reduce stress and anxiety: 
 (1) A 20 minute guided meditation 
(2) Beautiful Prayer Meditation (Christian)
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