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self-care-Image by Tiny Tribes from Pixa
There's been a lot on your mind lately... So glad you're here.
 
Three things you need to know:
(1) It's OK to not be OK.
(2) It's OK to figure out what you need for self-care.  
(3) Self-care isn't selfish.
 
This page is here to give you some direction and inspiration to find it.
Here is a list of ideas to keep yourself well during COVID-19
Sheltering-In / Quarantine that will engage your mind and emotions since it's good to limit Netflix, Hulu, Disney+ and the like ;-)
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This is not an easy time for many.
It's especially important for you to keep yourself healthy and well.
  • Meditate (scroll below for two suggestions)

  • Exercise - there are tons of free workout routines for men, women & children according to skill level, on YouTube

  • On-line learning - many institutions are offering free classes. You can take FREE Ivy League online courses

  • Connect with family and friends via video (Skype, Zoom, Facetime, Google Meet, etc.) rather than via text or phone

  • Write a handwritten letter or card - remember snail mail?

  • Learn a new skill - again YouTube has a wealth of "how-to" tutorials

  • Listen to TED talks and if you want, here is a list of the most popular TED talks of all time

  • Read those books that have been on the "waitlist." Even if you don't have a kindle, you can download the app and read the books from your phone, ipad or laptop

  • Learn to cook/bake something new with a friend while Face Timing them

  • Have a "meal" with family and/or friends - virtually.

  • Declutter that closet, the pile of papers or that "junk drawer"

  • Work on the home project you didn't have time for before

  • "Attend" a virtual show (Cirque du Soliel anyone?), concert or opera - so many are being offered for free!

  • Perhaps you have heard about the virtual museums? Here is another list

  • Or of touring the national parks?

  • Board games/card games

  • Cherish relationship moments - when you look back, what fond memory will you have? Be intentional in your conversations with your loved one.

  • Grow in your spiritual practices

  • Find out more about your personality. Take a fun Enneagram or MyersBriggs Assessment  (these are free versions, not the official versions)

  • Practice gratitude - it does wonders for the heart, soul & spirit

  • Limit the amount of time spent listening to the news

  • Need more? Check out Marie Forleo's "Coronavirus Support Guide"

Helpful Articles
Before you Go
Take a moment here
Look at the movements of the waves...
Breathe in slowly, deeply through your nose...
Hold your breathe for 5 seconds...
Slowly breath out through your mouth like you're blowing out a candle
Expel all the air.
Repeat 3 more times... slowly...
Glad you took time for yourself
Want more?
Here are two guided meditations that help
reduce stress and anxiety: 
 (1) A 20 minute guided meditation 
(2) Beautiful Prayer Meditation (Christian)
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ReEnvision Marriage and Family Therapy PLLC

Mailing Address

40-03 164th Street #580161

Flushing, NY 11358

Phone: 646-450-9972

Office Hours

Mondays        10 AM - 9 PM

Tuesdays          10 AM - 9 PM

Wednesdays     10 AM - 9 PM

Thursdays          4 PM  - 9 PM

Fridays             10 AM - 9 PM

Saturdays          10 AM - 1PM

Sundays               CLOSED

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If you or a loved one is experiencing suicidal ideation or have immediate plans to die by suicide, please go to the nearest emergency room or consider calling the National Suicide and Crisis Hotline: 

988

Website: The National Suicide & Crisis Lifeline 

Your life matters! 

​

NYC's Crisis Emergency services also provides a Mobile Crisis unit when needed.

(888) NYC-WELL (888-692-9355)

​

 

Disclaimer: Please note that any information on this website is for information purposes only. Please seek professional and customizable advice either through my therapy services or through another therapy professional. I do not assume liability for any portion or content of material on the site and accept no liability for damage or injury resulting from decisions made through interactions with the website.

Copyright ReEnvision Marriage and Family Therapy PLLC 2024

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